For those of you who like to consume sweet foods or drinks, you must know that sugar is one of the main components in it. Made from sugar cane water or coconut sap, sugar can provide a sweet taste in every dish. In addition to being used as a sweetener for drinks and used as a food flavoring. Sugar is also used to increase the shelf life of packaged foods. It can also be a source of energy for the body.
However, you should know that consuming any sugar in excessive amounts will have a negative impact on your health. Why ?