The Impact of Consuming Excessive Sugar!

For those of you who like to consume sweet foods or drinks, you must know that sugar is one of the main components in it. Made from sugar cane water or coconut sap, sugar can provide a sweet taste in every dish. In addition to being used as a sweetener for drinks and used as a food flavoring. Sugar is also used to increase the shelf life of packaged foods. It can also be a source of energy for the body.

However, you should know that consuming any sugar in excessive amounts will have a negative impact on your health. Why ?

Rock sugar is processed through a crystallization process. This is a change in the form of a liquid into a solid. Please note that this process only changes the form, not all of the nutritional content in it. Both rock sugar and granulated sugar are made from sucrose. The difference in sucrose between the two types of sugar is only 0.21 percent. In addition, the crystallization process makes rock sugar contain more water. In 100 grams of rock sugar, there are 99.70 grams of carbohydrates. While granulated sugar contains 99.98 grams of carbohydrates. Seeing the difference that is not much different, it proves that rock sugar is not healthier than granulated sugar.

The impact of consuming excessive sugar

1. Gain Weight

Sugar is the main cause of weight gain. Consuming too much sugar can increase hunger and the desire to eat. In addition, sugar can cause leptin resistance. This is a hormone that regulates hunger and signals the body to stop eating.

2. Risk of Type  Diabetes

Consuming sugar is linked to an increased risk of type 2 diabetes. It causes resistance to insulin, a hormone produced by the pancreas to regulate blood sugar levels.

3. Risk of Heart Disease

Sugar can trigger obesity, inflammation, and increased levels of fat in the body. This can lead to an increased risk of heart disease. Consuming too much sugar is also associated with atherosclerosis. This is a disease characterized by the accumulation of fat in the arteries of the heart.

4. Risk of Depression

Consuming a lot of processed foods and sugary foods and drinks has been linked to an increased risk of depression, according to the study published in the journal Sweetened beverages, coffee, and tea and depression risk among older US adults.

5. Risk of Cancer

Excessive sugar consumption increases the risk of developing certain types of cancer. Research in the journal Sugars in diet and risk of cancer in the NIH-AARP Diet and Health Study states that excessive sugar is associated with an increased risk of esophageal cancer, pleural cancer, and small intestine cancer.

So, it is better to consume below the safe limit that has been set! It is even better if you only consume 25 grams a day or the equivalent of two tablespoons.